Weigh In record (no journal entry) for 26 December 2017
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2344 kcal
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Fat: 107.11g | Prot: 61.34g | Carb: 106.81g.
Breakfast: Cooked Kale (from Fresh), Bacon, Meatless Cheese Quiche. Snacks/Other: Peanuts, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Cream (Half & Half). more...
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3240 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 46 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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