Weigh In record (no journal entry) for 25 December 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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3060 kcal
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Fat: 134.76g | Prot: 72.23g | Carb: 238.25g.
Breakfast: Breadsmith Cranberry Orange Dessert Bread, Tamale with Meat, Meatless Cheese Quiche, Bacon. Lunch: Shrimp. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Coconut Macaroons, Deschutes Brewery Obsidian Stout, Hidden Valley Ranch Salad Dressing, No Name Mixed Vegetables, Apple Pie , Chocolate Chip Cookie, Cream (Half & Half), Coffee. more...
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2752 kcal
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Activities & Exercise:
Shoveling Snow - 25 minutes, Sitting - 12 hours and 35 minutes, Standing - 3 hours and 5 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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