Weigh In record (no journal entry) for 24 December 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3189 kcal
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Fat: 131.79g | Prot: 111.46g | Carb: 174.86g.
Lunch: Crackers , Goat Cheese, Frito-Lay Frito Scoops, Member's Mark Spinach Artichoke Dip, Beef Meatballs. Dinner: Creamed Spinach, Cooked Asparagus (from Fresh), Shrimp, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Deschutes Brewery Obsidian Stout, Coconut Macaroons , Peanuts, Chocolate Chip Cookie, Cream (Half & Half) , Coffee. more...
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2636 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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