Weigh In record (no journal entry) for 23 December 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2597 kcal
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Fat: 42.61g | Prot: 49.34g | Carb: 150.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Saltine Crackers, Sardines in Oil (Canned). Snacks/Other: Air Popped Popcorn , Peanuts, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 4 hours and 20 minutes, Sitting - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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