Weigh In record (no journal entry) for 22 December 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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3381 kcal
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Fat: 104.17g | Prot: 153.84g | Carb: 265.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Roasted Potato, Publix Homestyle Beef Tips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Ziti, Bread Stuffing. Dinner: Hot Ham and Cheese Sandwich on Bun, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 29 minutes, Driving - 1 hour and 20 minutes, Sitting - 5 hours and 5 minutes, Standing - 11 hours and 5 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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