moemike's Journal, 21 December 2017

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 65.15g | Prot: 99.62g | Carb: 158.08g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Baked or Broiled Salmon, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3291 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Driving - 55 minutes, Standing - 10 hours and 55 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...