Weigh In record (no journal entry) for 29 December 2017
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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3123 kcal
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Fat: 104.82g | Prot: 117.46g | Carb: 435.77g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium). Lunch: Macaroni or Pasta Salad, Potbelly Grilled Chicken & Cheddar Sandwich, Potbelly Italian Sandwich, Coca-Cola Coca-Cola Classic. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 2.8 lb a week
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