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I love ketosis.
I actually weighed 71.6kg after a further nap, but suspect that is due to dehydration and to donating blood yesterday. Keto sticks are good and dark however :)
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1272 kcal
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Fat: 98.02g | Prot: 79.71g | Carb: 20.00g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Flora Pure Sunflower Oil, Sea Salt, Egg, Tesco Double Cream, Coffee (Brewed From Grounds), Sainsbury's Smoked Back Bacon, Black Pepper, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Nonpareille Capers, Hellmann's Mayonnaise, Aldi Tuna Chunks in Brine. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Broccoli, Brussels Sprouts. more...
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losing 20.1 lb a week
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