samcallister's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1279 kcal Fat: 42.89g | Prot: 46.25g | Carb: 193.63g.   Breakfast: pear. Lunch: baked chicken wings, beef lo mein. Snacks/Other: sandies, birthday cake, cotton candy, brocolli, soft pretzel, radish, carrot. more...
losing 0.6 lb a week

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