soccergranny's Journal, 18 May 2012

168.0 lb Lost so far: 3.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 53.01g | Prot: 68.98g | Carb: 164.90g.   Breakfast: special K protein shake. Lunch: Emerald sweet & salty mixed nut blend, pinapple, Baked or Broiled Shrimp. Dinner: pizza. Snacks/Other: polly-o twists cheese, Breakfast Smoothie. more...

2268 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...