mlollar's Journal, 18 May 2012

198.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 112.65g | Prot: 67.05g | Carb: 80.09g.   Breakfast: Sliced Pepper Jack Cheese, Jalapeno Slices Hot Peppers, Scrambled Egg, Pork Sausage Patty or Link, Coffee, Chunky Salsa (Mild). Lunch: 12oz diet mountain dew, jalapeno, sour cream, enchilada. Dinner: Cool Whip, Berry Medley, Mixed Nuts. Snacks/Other: Snickers Bar (Fun Size), Kit Kat Minis. more...

3032 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...