Weigh In record (no journal entry) for 28 December 2017
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1278 kcal
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Fat: 62.87g | Prot: 50.53g | Carb: 15.92g.
Breakfast: Hellmann's Mayonnaise, Black Pepper, Sainsbury's Smoked Back Bacon, Splenda Splenda, Coffee (Brewed From Grounds), Tesco Double Cream, Tetley Tea with Semi-Skimmed Milk, Egg. Lunch: Cucumber, By Sainsbury's 12 Smoked Salmon and Cream Cheese Canapés. Dinner: Parsnips, Leeks, Cauliflower, Chicken Stock, Butter, Vegetable Oil. more...
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losing 3.1 lb a week
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emza's weight history
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