Weigh In record (no journal entry) for 18 May 2012
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1557 kcal
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Fat: 59.18g | Prot: 45.46g | Carb: 168.17g.
Breakfast: Rosemary & Garlic Red Potato Wedges, Sweet Pork Sausage, Milk, Egg, Flour Tortillas, Finely Shredded Sharp Cheddar Cheese. Lunch: Pasta Parmesan with Broccoli. Dinner: Moscato, Special Sauce, Spicy Black Bean Burger, French Rolls, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cherry Pie Fillings (Canned), Graham Cracker Pie Crust, Whipped Cream Substitute (From Powdered Mix, Dietetic), Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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