Weigh In record (no journal entry) for 18 May 2012
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149.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1031 kcal
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Fat: 49.86g | Prot: 64.19g | Carb: 82.07g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Cottage Cheese, Swiss Cheese, Mayonnaise (No Cholesterol), Whole Wheat Bread, Deli Shaved Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.1 lb a week
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