Weigh In record (no journal entry) for 18 May 2012
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161.1 lb
Lost so far: 2.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2013 kcal
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Fat: 99.48g | Prot: 220.73g | Carb: 49.84g.
Breakfast: Boiled Egg, Egg, Peanut Butter, Low Fat Cottage Cheese, Coffee. Lunch: Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, American Cheese, Onions , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Minced Garlic, Onions, Oyster Sauce, Olive Oil, Green String Beans, Pork, American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 6.3 lb a week
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