Weigh In record (no journal entry) for 18 May 2012
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1770 kcal
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Fat: 94.59g | Prot: 122.05g | Carb: 71.84g.
Breakfast: pace slasa hot, Ground Beef (95% Lean / 5% Fat), egg white, spinach, cheese. Lunch: mayo, wok oil, eggplant, salmon. Dinner: miller lite, baby carrots cooked, butter, texas roadouse sweet, texas roadhouse ribeye. Snacks/Other: salted peanuts, Fiber Gummies, Diet Mountain Dew, extra gum, Water. more...
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losing 2.1 lb a week
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