monkeybusiness7's Journal, 18 May 2012

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 114.99g | Prot: 209.76g | Carb: 229.19g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Bean & Cheese Burro, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Turkey Bacon. Lunch: Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Pinto Beans, Black Beans, Lettuce, Steak, Fajita Vegetables, Cilantro-Lime Rice, Loin Pork Roast. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3504 kcal

Activities & Exercise: Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Roller Blading - 1 hour and 15 minutes, Housework - 1 hour. more...