Weigh In record (no journal entry) for 14 May 2012
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2831 kcal
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Fat: 63.43g | Prot: 100.52g | Carb: 293.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Diet Coca-Cola, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Plain Yoghurt (Whole Milk), Spanish Rice. Dinner: Banana, Diet Coca-Cola, French Fries (Large), Hamburger, Big Mac. Snacks/Other: Tea with Milk and Sugar, Mustard, Sliced Ham, Indian Tonic Water, Gin, Beer. more...
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2430 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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JJethro's weight history
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