JJethro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 597 * 21%
fat: 27.55g
|
protein: 30.74g
|
carbs: 57.92g
3104*  2507
Fri 5th: 1912 66%
fat: 70.56g
|
protein: 76.82g
|
carbs: 239.40g
3690  1778
Thu 4th: 1525 53%
fat: 58.95g
|
protein: 51.10g
|
carbs: 203.48g
2971  1446
Wed 3rd: 2788 96%
fat: 106.38g
|
protein: 72.81g
|
carbs: 303.59g
2752  36
Tue 2nd: 2613 90%
fat: 69.15g
|
protein: 98.88g
|
carbs: 227.08g
3245  632
Mon 1st: 2101 72%
fat: 91.23g
|
protein: 105.22g
|
carbs: 213.41g
2459  358
August 2014
Sun 31st: 2055 71%
fat: 69.04g
|
protein: 48.71g
|
carbs: 309.87g
3069  1014
Sat 30th: 2631 91%
fat: 87.43g
|
protein: 120.31g
|
carbs: 210.76g
2883  252
Fri 29th: 3023 104%
fat: 73.11g
|
protein: 68.48g
|
carbs: 246.93g
3230  207
Thu 28th: 2200 76%
fat: 82.05g
|
protein: 79.40g
|
carbs: 245.56g
3318  1118
Wed 27th: 2047 71%
fat: 92.06g
|
protein: 96.28g
|
carbs: 201.65g
2812  765
Tue 26th: 2696 93%
fat: 94.54g
|
protein: 103.96g
|
carbs: 242.05g
3122  426
Mon 25th: 2576 89%
fat: 80.70g
|
protein: 92.94g
|
carbs: 252.70g
3168  592
Sun 24th: 2541 88%
fat: 122.72g
|
protein: 73.39g
|
carbs: 289.94g
3068  527
Sat 23rd: 2236 77%
fat: 64.08g
|
protein: 61.93g
|
carbs: 230.74g
3243  1007
Fri 22nd: 3213 111%
fat: 110.13g
|
protein: 138.87g
|
carbs: 299.48g
3239  26
Thu 21st: 2350 81%
fat: 57.17g
|
protein: 48.69g
|
carbs: 302.29g
3505  1155
Wed 20th: 1468 51%
fat: 35.55g
|
protein: 56.51g
|
carbs: 234.51g
2343  875
Tue 19th: 1499 52%
fat: 51.75g
|
protein: 54.57g
|
carbs: 203.95g
3510  2011
Mon 18th: 1986 68%
fat: 72.87g
|
protein: 92.80g
|
carbs: 239.92g
2354  368

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