boonenbelle's Journal, 18 May 2012

127.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1165 kcal

Fat: 30.31g | Prot: 51.92g | Carb: 164.51g.   Breakfast: kraft milk bar. Lunch: mr pibb, chobani greek yogurt fat free. Dinner: terra sweet potato chips, mayonnaise, white zinfadel wine, castlewood lite swiss cheese, spinach, tomato slice,  roasted deli turkey, sandwich thins whole wheat. Snacks/Other:  fruit snack, lindt white chocolate truffle, lance peanut butter crackers, snyders honey wheat pretzel, quaker carmel corn rice cake. more...

1625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...