Weigh In record (no journal entry) for 12 April 2010
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258.5 lb
Lost so far: 2.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1663 kcal
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Fat: 45.05g | Prot: 77.31g | Carb: 245.58g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: 100% Whole Wheat Middle Eastern Flatbread, Spicy Ranchero Egg White Salad. Dinner: Sliced Baby Bella Mushrooms (Crimini), Thai Red Curry Sauce, Naturals Organic Canola Oil, Yellowfin Tuna (Fish), Veggie Stir Fry, Thai-Style Lime Pilaf. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts, Carrots, Greek Style Nonfat Yogurt - Pomegranate, triple fruit treat, Heirloom Navel Oranges. more...
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3866 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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