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22 Acacia Avenue! 222.2 Today
Rockin' weight loss week. I dont doubt indulgence cheat day anymore. I lose weight with confidence. Its pretty awesome to see it work.
I know now if I follow my 1500 calorie a day plan, and do what I am supposed to (not cheat mid week!), then it will all fall into place.
Today is normally a cheat day, but wifey is on the program, and she has a baby shower tomorrow. Good times. We are also having breakfast in town to kick it off. Might take the kids out to lunch somewhere yummy. Nothing insane though, lol.
Still a little sore from last eve's bike ride. May do one later today in the afternoon. Yes! I will! This way I can pig out tomorrow AM at the buffet! I was really hungry at breakfast today, but had cereal, juice, coffee. Usually dont drink coffee or juice, but livin' large today!
Gratitude List:
Wife
Kids
Fatsecret Friends
computers
My Bike
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222.2 lb
Lost so far: 46.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1358 kcal
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Fat: 43.70g | Prot: 76.40g | Carb: 176.78g.
Breakfast: Orange Juice, skimmed milk, Honey Clusters Cereal. Lunch: hummus, flat bread wheat, peppers and onions, Olive Oil, chicken. Dinner: Butter, Squash, Dinner Roll, Vegetable Stir Fry, salmon. more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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