Weigh In record (no journal entry) for 17 May 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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649 kcal
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Fat: 17.75g | Prot: 26.74g | Carb: 98.98g.
Breakfast: Graham Cracker Pie Crust, Whipped Cream Substitute (From Powdered Mix, Dietetic), Cherry Pie Fillings (Canned). Lunch: Premium Chunk Chicken Breast, White Rice, Curry Sauce (Dry, Dehydrated). Snacks/Other: Orange Juice, Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt, Pineapple. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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