Weigh In record (no journal entry) for 17 May 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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920 kcal
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Fat: 29.15g | Prot: 58.32g | Carb: 110.08g.
Breakfast: Nutri-Grain Low Fat Waffles, 0% Fat Greek Yogurt - Plain. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Sweet Iced Tea, Frozen Grands Buttermilk Biscuits, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Almonds, Right Bites Cinna Bites Grahams. more...
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losing 2.2 lb a week
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