Weigh In record (no journal entry) for 17 May 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3622 kcal
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Fat: 84.96g | Prot: 108.59g | Carb: 281.19g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Hot Fries. Dinner: Baby Sweet Peas & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, Blue Moon Beer, TLC Soft-Baked Cereal Bars - Blackberry Graham, Hot Fries, Big J Hot Stuff Hot Flavored Potato Chips, Hot Fries, The Original Worcestershire Sauce, Hazelnut Creamer, Coffee, Rehab: green tea & energy, Vodka, Latitude 48 IPA, High Life Beer. more...
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3067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 45 minutes, Sitting - 7 hours and 40 minutes, Driving - 1 hour, Resting - 10 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 1.4 lb a week
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