Weigh In record (no journal entry) for 12 April 2010
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1430 kcal
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Fat: 67.00g | Prot: 104.00g | Carb: 113.00g.
Breakfast: pepperidge farms deli flats 7 grains, Thin Sliced Oven Roasted Turkey Breast, Deli Fresh Provolone Cheese Slices. Lunch: Deli Fresh Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains. Dinner: Instant Grits Cheddar Cheese, BBQ Pulled Pork. Snacks/Other: Milk Chocolate eggshershe. more...
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losing 4.7 lb a week
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