Weigh In record (no journal entry) for 12 April 2010
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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2150 kcal
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Fat: 113.23g | Prot: 218.82g | Carb: 93.74g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples, butter, hood milk, eggs. Lunch: raw almonds, spinach, Top Round Beef. Dinner: Broccoli, Egg Yolk, almonds raw, Albertsons Solid White Albacore Tuna. Snacks/Other: garlic stuffed olive, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cheddar Cheese, Atkins Chocolate Chip Granola Bar, creamer, splenda, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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