Weigh In record (no journal entry) for 24 December 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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606 kcal
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Fat: 30.10g | Prot: 24.52g | Carb: 68.83g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Butter, Market Pantry Shredded Hashbrowns, Egg, Sour Dough Bread, Johnsonville Sausage Patty. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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