Weigh In record (no journal entry) for 24 December 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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959 kcal
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Fat: 55.58g | Prot: 38.47g | Carb: 78.18g.
Breakfast: Swiss Cheese, Whole Wheat Bread with Nuts, Egg. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Oatmeal Cookie. more...
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Karl W Nixdorf's weight history
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