Weigh In record (no journal entry) for 12 April 2010
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2010:
|
2170 kcal
|
Fat: 82.70g | Prot: 174.90g | Carb: 186.94g.
Breakfast: Skinny Mocha (Tall), orange juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, Turkey, Swiss Cheese, mayo. Dinner: Classico Marinara with Plum Tomatoes and olive oil, Italian Seasoned Ground Turkey, Plus Penne Pasta, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Sweet and Salty Nut Granola Bars - Peanut, Apples. more...
|
|
2813 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|