gogaryw's Journal, 23 December 2017

230.1 lb Lost so far: 29.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 39.00g | Prot: 62.95g | Carb: 78.03g.   Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Subway 6" Turkey Bacon Avocado. Snacks/Other: Chiquita Banana. more...

4173 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...