Weigh In record (no journal entry) for 17 May 2012
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149.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1901 kcal
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Fat: 78.70g | Prot: 109.27g | Carb: 200.53g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Mousse Temptations - Dark Chocolate Decadence, Stir Fry Vegetables, Mediterranean Spinach & Chickpea Patties, Vanilla Yogurt (Lowfat), Apples. Dinner: Temptations - Lemon Meringue Pie, Beef Steak (Lean Only Eaten). Snacks/Other: Blanched Almonds, Nonfat Cappuccino, Mediterranean Spinach & Chickpea Patties. more...
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losing 0.5 lb a week
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