Weigh In record (no journal entry) for 23 December 2017
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196.2 lb
Lost so far: 134.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1746 kcal
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Fat: 105.51g | Prot: 178.63g | Carb: 14.58g.
Breakfast: Gut & Günstig Körniger Frischkäse, Bernard Matthews Hähnchen-Kassler. Lunch: Gekochtes Ei. Dinner: Tulip Hähnchenfleisch im Eigenen Saft, AIA Wudy Geflügelwürstchen mit Käse. more...
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gaining 7.7 lb a week
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