Weigh In record (no journal entry) for 17 May 2012
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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2021 kcal
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Fat: 108.57g | Prot: 110.76g | Carb: 159.94g.
Breakfast: Mini Bagels Brown Sugar Cinnamon, Poached Egg. Lunch: Grilled Chicken Sandwich. Dinner: Grilled Mixed Vegetables, Chicken Thigh, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special Dark Chocolate (4.25 oz bar), Veggie Chips, Snapea Crisps. more...
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losing 16.1 lb a week
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gogaryw's weight history
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