Weigh In record (no journal entry) for 12 April 2010
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2306 kcal
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Fat: 73.04g | Prot: 118.87g | Carb: 274.87g.
Breakfast: cliff bar, cheddar, bagel, bacon. Lunch: caesar wrap, banana. Dinner: black beans, chicken sausage, bacon, cheddar, tortillas. Snacks/Other: cookie, beer, skittles. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 7.0 lb a week
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