Weigh In record (no journal entry) for 17 May 2012
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1014 kcal
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Fat: 35.75g | Prot: 79.72g | Carb: 95.90g.
Breakfast: water, sugar free apple cinnamon oatmeal. Lunch: water, Ranch dressing, tomato, boiled chicken breast, brown rice, spring mix and spinach. Snacks/Other: celery, orange. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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