Weigh In record (no journal entry) for 17 May 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1309 kcal
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Fat: 54.31g | Prot: 58.81g | Carb: 155.00g.
Breakfast: Bananas, Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% milk, tomato, Cottage Cheese, Chicken or Turkey Salad, celery. Dinner: ValuTime Cheddar Cheese Crackers, Bananas, Peanut Butter, Apples. more...
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losing 3.5 lb a week
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