Weigh In record (no journal entry) for 12 April 2010
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154.6 lb
Lost so far: 32.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1741 kcal
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Fat: 77.86g | Prot: 59.08g | Carb: 205.15g.
Breakfast: sugar free blueberry muffin, quiche, watermelon, 2% milk, sugar, folgers coffee. Lunch: White Chedder Rice Cakes, gala apple, great value shredded cheese, catalina dressing, sunny meadow, roma tomatoe, Green & Crisp Lettuce with Double Carrots. Dinner: birds eye voila. Snacks/Other: water, benefiber, banana. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, laundry - 30 minutes, changing bed - 20 minutes, cooking dinner - 45 minutes, dishes - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 23 minutes, Desk Work - 8 hours, Driving - 20 minutes, getting ready for work - 22 minutes, animal care - 15 minutes, Standing - 30 minutes, hairstyling - 30 minutes. more...
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gaining 1.5 lb a week
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