Weigh In record (no journal entry) for 17 May 2012
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175.7 lb
Lost so far: 28.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1340 kcal
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Fat: 62.86g | Prot: 70.54g | Carb: 132.43g.
Breakfast: Margarine Spread, Fried Egg without Fat, Natural Concord Grape Spread, Smart White Bread. Lunch: Deluxe Plain Bagels, Seasoned Lean Turkey Burger Patties, Bell Peppers, Onions, Lite Ranch Salad Dressing, Spinach , Reduced Fat Sharp Cheddar Cheese. Dinner: Crunchy Peanut Butter, Natural Concord Grape Spread, Barbeque Potato Chips (Bag), Smart White Bread. Snacks/Other: Salsa, Tortilla Corn Chips, Cool Whip, Strawberries . more...
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2388 kcal
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Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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