Weigh In record (no journal entry) for 17 May 2012
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243.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1954 kcal
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Fat: 104.13g | Prot: 96.81g | Carb: 168.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Kosher Dill Pickles, Mayonnaise, Sandwich Thins - 100% Whole Wheat, Shaved Smoked Turkey Breast (Oscar Mayer). Dinner: Mexican Rice, Taco Salad, Taquitos with Chicken. Snacks/Other: grape jelly, peter pan, whole wheat bread, On-the-Go Sugar Free Ruby Red Mix. more...
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losing 0.7 lb a week
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