Weigh In record (no journal entry) for 17 May 2012
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1603 kcal
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Fat: 107.98g | Prot: 112.21g | Carb: 36.26g.
Breakfast: chicken drumstick, chicken thigh. Lunch: mcdonalds mcdouble no bun, mcdonalds caesar dressign, mcdonalds side salad. Dinner: chicken breast, pork chop, frenchcut green beans. Snacks/Other: sugar free reeses peanutbutter cup, land o lakes butter, planters heat peanuts. more...
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losing 4.2 lb a week
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