Weigh In record (no journal entry) for 17 May 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1686 kcal
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Fat: 70.87g | Prot: 146.58g | Carb: 128.40g.
Breakfast: Boiled Egg, Coffee, Bananas (Large), Low Fat Cottage Cheese, Peanut Butter, Coffee, Egg. Lunch: Asparagus, Olive Oil, American Cheese, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: Promax LS chocolate fudge. more...
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gaining 0.1 lb a week
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