Weigh In record (no journal entry) for 17 May 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1078 kcal
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Fat: 25.07g | Prot: 61.88g | Carb: 156.95g.
Breakfast: Honey Oat Bar, Nonfat Peach Greek Yogurt, Almonds , Coffee. Dinner: Chopped Frozen Spinach, Traditional Lasagna, Portabella Mushrooms . Snacks/Other: Triple Chocolate Cheesecake, Oatmeal Raisin Anytime Bar, Apricots . more...
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2064 kcal
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Activities & Exercise:
Desk Work - 10 hours, Turbo jams cardio mix 1 - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.9 lb a week
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