Accountability post Day 21. Today is Day 4 of my open-ended soft dry fast. Good bye DD's, I'm now a comfortable 36 D!! My Fasting Routine needs a little tweeking. I'm going to be a little more aggressive & focused for the rest of December because it seems like my body is adjusting so I need to give my brain a surprise shock somehow. I really see & feel the 35lb/16kg of horrible extra fat I'm still holding onto so it REALLY NEEDS TO BE GONE. Good vibes to everyone today on reaching your goals today!!!
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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