Weigh In record (no journal entry) for 17 May 2012
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2421 kcal
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Fat: 75.87g | Prot: 201.65g | Carb: 244.09g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Strawberries, Tortilla, Gala Apples, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges, Green Bell Pepper, Red Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Frozen Mixed Fruit, Chicken Breast. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours, Roller Blading - 1 hour. more...
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gaining 1.4 lb a week
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