Weigh In record (no journal entry) for 17 May 2012
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235.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1504 kcal
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Fat: 57.35g | Prot: 89.30g | Carb: 161.32g.
Breakfast: Special K Protein Meal Bar, Coffee (Brewed From Grounds) , 1% Fat Milk, Super Foods Supreme. Lunch: Sirloin Beef Patties, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: dunkin donuts bagel. more...
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losing 1.0 lb a week
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