Weigh In record (no journal entry) for 21 December 2017
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2108 kcal
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Fat: 69.25g | Prot: 110.00g | Carb: 261.47g.
Breakfast: Hormel Spam Classic, Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Papa John's Garlic Parmesan Breadsticks, Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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