Cbkaz5's Journal, 17 May 2012

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 74.11g | Prot: 59.22g | Carb: 140.73g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, Turkey Club BLT Wrap. Dinner: Smoked Salmon, Red Table Wine, Sweet Potato Fries, Pork Ribs. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3107 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...