Janineatea's Journal, 01 February 2008

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Weigh In record (no journal entry) for 01 February 2008

185.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2008:

1013 kcal

Fat: 37.71g | Prot: 33.47g | Carb: 148.22g. Breakfast: coffee, banana, milk, muesli. Lunch: shredded pork, taco. Dinner: coffee, newman's own, green salad. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Janineatea's Journal, 01 February 2008

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