Weigh In record (no journal entry) for 21 December 2017
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110.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1115 kcal
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Fat: 68.50g | Prot: 96.00g | Carb: 66.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Beyond Cereal Bar - Waffle, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Creamy Chocolate Shake, Celsius Heat. more...
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losing 2.8 lb a week
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